Do Slim, Chic and Savvy Girls Play Laser Tag?

by Tonya Leigh on July 28, 2010

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By Kayce Hughlett

(Note from Tonya:  I just love this woman.  She is a true model of Slim, Chic and Savvy, breaking the rules to find her true spirit and style.  And is she not the chic-est woman on a bike track that you’ve ever seen?  I hope you enjoy today’s post as much as I did!)

Recently I had the privilege of touring a 14-year-old relative around Seattle.  Born here and raised in Bozeman, Montana, Seamus arrived with list in hand and the enthusiasm and energy of a boy primed for adventure.  He was ready to see it all and I was to be his guide for five days.  It would be a test of my own stamina and creativity.  Little did I know, it would also be ground for exploration into my SCS self, and ultimately deepen my own desire and ability to be a playful, engaged and delightful woman.

Being a tourist in your own town is not unlike exploring your own inner world.  It means letting go of preconceived notions of what’s corny (or undignified), and visiting places (topics) normally avoided at all costs.  It requires using your street smarts to navigate pathways, but also surrendering and entering into the dreaded crowds (thoughts) while on the lookout for life-giving experiences.  Being a tourist in your own town allows freedom of movement and new insight into what it means to play on your own turf (And as Tonya says, What it means to rule your own little world).

The first test of my spontaneity came less than two hours into our visit.  While waiting to ride the whacky duck tour (a choice from my list), Seamus spied a laser tag booth and said, “Let’s go.”  Before I knew it, he had paid the fare for two and I was being strapped into a leaded vest and handed a laser gun.  A thought went through my mind, Do SCS girls play laser tag?  Short answer – This one does!!  So, for the next 12 minutes I stealthily moved through infrared mazes and aimed my laser at laughing, sweaty little boys.  The shock value of seeing someone their mother’s (or grandmother’s) age usually froze them long enough for me to hit my target.  It was a blast!!  As I exited the maze, a mother sat quietly reading her book. I excitedly said, “You should try it!”  Her response let me know, it might not be anytime soon.  I wonder if she knows what she’s missing.

Throughout our time together, Seamus and I had opportunity to learn from each other.  He was a trooper and attended my morning yoga class with me; and later I followed him through the Pacific Science Center.  It was there that another memorable learning moment occurred.  There is a bicycle on a rail set high above the Center.  It moves in a circle and is weighted for balance with a trampoline-sized net below for extra measure.  Seamus decided we were going to ride it.  I stepped to the side and took photographs as he carefully rounded the bend.

When it was my turn, I noticed a crowd of younger adults had pushed in front of me.  This seemed like good opportunity to back down the stairs and move onto the next event.  My young charge, however, was quite insistent that I press on.  It was in this moment I took a little tour inside my inner world.  Why was I resisting, since part of me really wanted to do it?  Fear of heights?  No.  Fear of falling?  Not really.  Fear of looking foolish?  Oh, yes…that was the biggy.  My inner critic said things like “You’re too old to do this. What will other people think?”, while my playful inner child pleaded, “Let’s do it.  Please.  Go for it!”  Since being a Slim, Chic and Savvy girl is all about ruling your own little world, I reclaimed my place in line, strapped myself onto the seat and toured this confident woman around the high-wire for one of the greatest delights of the day.  I can’t imagine having missed that feeling of exhilaration and accomplishment – one I would have bypassed had my inner critic won!!

Our 5-day extravaganza could fill a small book with stories of laughter, courage and learning to be present.  In closing, however, I thought I’d share a few things I learned while being a tourist in my own town (world)…

  • An SCS girl can do anything she sets her mind to do.
  • Trust your playful inner child.  It’s never too late to have a great time!
  • Society sets rules for what is age appropriate.  We can choose not to follow them.
  • Play laser tag if you want.  Fold yourself into a circus box if you can.  Ride the high wire if you dare.

(Kayce Stevens Hughlett is a soulful woman learning to be her own amazing self while helping others do the same. As a therapist, spiritual companion & coach, writer and creative muse, Kayce practices what she teaches and enjoys discovering new ways to experience authentic living.  She joined the Slim, Chic, Savvy program to deepen her own awareness around food and body image, as well as learn new ways to relate to others struggling with their own issues.  She describes the SCS experience as the icing on the cake in her sweet (and savory) journey of personal transformation. Learn more about Kayce here.)

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Creativity + Soul + Vision = A Self Made Woman

by Tonya Leigh on July 26, 2010

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“… left to his own devices, man will use his god-given talents to be creative, productive, and prosperous. Using free will, he will better his own situation and that of those around him, thereby influencing in a positive way his own destiny…”

Creativity:  “generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.”

At Brookgreen Gardens, there is a sculpture of a man carving himself out of the stone.

I stared at it for what seemed like hours, and it hit me.

That’s what we get to do.  We get to tap into our soul, create a vision for our lives and bodies and then start creating (or carving).

When your creative vision is paired with soul, the opportunities are endless.  This may look like yoga, dance, P90X or strolls through your neighborhood.  It may ask that you dive into your spirituality.  The carving may require a diet of fresh veggies and steamed fish one day and a taste of chocolate the next.

That’s the beauty of creative weight loss – it’s full of alternatives, ideas, possibilities and constant communication with your body.

Creating your ideal body is a creative process. It’s a daily doing, not a one time shebang. It’s a constant curiosity and tweaking.  It’s an “Oh crap” here, and a “Thatta girl” there.  Chip a little away here, polish there.

But, it’s got to have soul.  You can carve yourself into a size 2, but if you forgot to include your spirit in the process, you’ll be like the statue:  pretty to look at but as lifeless as a cold piece of stone.

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AMWAY flashbacks, Old Men in Suits and Other Reasons Why I Don’t Set Goals

July 21, 2010

“In the measurement world, we set a goal and strive to achieve it.  In the universe of possibility, we set the context and let life unfold.”
~B. Zander, The Art of Possibility
If you’ve read any self-help books or watched any self-help guys in suits give their spill, you’ve heard the old acronym before:  set [...]

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Running, Head Trips and One Foot in Front of the Other Mantras

July 18, 2010

8 a.m.  Hubby asks, “Are you ready for go for our run?”
“Yes, but give me a few minutes,” which was total classic avoidance/procrastination technique.  I commenced looking for immunization records, which seemed like a logical thing to do on a Sunday morning when you are facing six miles on the coast with enough heat and [...]

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COMING ALIVE

July 3, 2010

Guest post by Ursula Jorch

Size 18.  That is what I was wearing a year ago.  Yikes.
Before I go any further, let me introduce myself: I’m a Haagen-Dazs girl.  Coffee, vanilla swiss almond, strawberry on occasion.
This is how I spent a lot of the last 20 years: something would happen in my life, I would start [...]

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Create Your Support Society

June 25, 2010

“Perfect as the wing of a bird may be, it will never enable the bird to fly if unsupported by air.”
-Ivan Pavlov
When I was fourteen, Eric Jones dumped me.
I was devastated, so I came straight home to my mother’s arms where she consoled me and told me how “that boy” totally didn’t deserve me, and [...]

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Burn, Baby, Burn!!!

June 17, 2010

“Burdens are the foundations of ease and bitter things the forerunners of pleasure.”
-Rumi
You were probably taught not to play with fire when you were just a tot running around in a diaper.
But, I bet you were not told that eventually you would need to go through the fire to live your best life.
Nope.  No [...]

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The Worst Weight Loss Advice I Ever Received

June 13, 2010

Eat Every 2 – 3 hours
Okay, I love to eat, but eating every 2 – 3 hours makes my life a big eating fest. While this approach may work for some, it certainly didn’t work for me. I follow my slim, French girlfriends and usually eat 3 meals a day, but there are [...]

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You Don’t Have to Wait

June 12, 2010

An actual conversation with a friend (not a client) that I thought was interesting:
Friend: I’m am so tired of struggling with my weight.
Me:  So, what if you let go of the struggle?
Friend:  Well, I’d be happier for sure.  I’d also be excited and ready to do the things that I’ve been putting off.
Me:  So, why [...]

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Slim, Chic and Savvy Redefined

June 10, 2010

“The aim of life is to live and to live means to be aware – joyously,
drunkenly, serenely, divinely aware.”
- Henry Miller

The term slim, chic and savvy can be intimidating to someone who is dumpy, frumpy and grumpy.
At least it was for me in a time when I didn’t feel so, well…slim.
But, I want to be [...]

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Tonya Leigh